TrueAesthetic
Jaw trainer mask
★★★★☆
How to Use Your Jaw Trainer
Follow these simple steps for maximum effectiveness
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1
Clean the mask
Wash the jaw trainer mask with warm water and mild soap before first use and after each session to maintain hygiene.
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2
Position the mask correctly
Place the mask over your jaw and chin area, ensuring it fits snugly but comfortably. Adjust the straps if needed for a secure fit.
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3
Start with light resistance
Begin with 5-10 minutes per session using light resistance. Perform controlled chewing motions, focusing on engaging your jaw muscles.
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4
Gradually increase duration
After 1-2 weeks, increase to 15-20 minutes per session. Train 3-5 times per week for optimal results without overworking your jaw.
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5
Maintain proper form
Keep your head in a neutral position and breathe normally through your nose. Avoid clenching too hard or rushing through repetitions.
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6
Rest and recover
Allow at least 24-48 hours between sessions for muscle recovery. If you experience pain or discomfort, reduce intensity or take a break.
When Will You See Results?
2-4 weeks: Improved muscle tone and slight definition
6-8 weeks: Noticeable jawline enhancement and stronger muscles
12+ weeks: Significant transformation with consistent training
Results vary based on genetics, consistency, and overall fitness. Combine with proper diet and facial exercises for best results.
Small Silicone Jaw Trainer
★★★★☆
